BecomeOne Foundational Yoga Training

200-Hour Teacher Training

TBA

This 200-Hour Functional Yoga Curriculum uniquely integrates the mind, body, and soul with the essential components of asana, anatomy, philosophy, and sequencing. 

 

What is Functional Yoga?

The Functional approach to Yoga enhances the student’s experience of their body and their practice. It is not a type of Yoga, rather an approach to Yoga making the pose useful and purposeful to the individual. 

In BecomeOne’s 200HR Functional Yoga training you will learn to TEACH PEOPLE NOT POSES by learning the universal biomechanics of the human body.

What is Biomechanics?

  • Bio = the study of Life

  • Mechanics = functional details or procedure of how something operates or works.

  • Biomechanics is the study of movement of a living body including how muscles, bones, tendons, and ligaments work together to produce movement.

We are studying the way human life moves before skeletal deviations or injury have occurred, so we can skillfully adapt the pose for each individual body.


BecomeOne’s 200HR FYTT is broken down in a 3 part process so you can

  • Teach functionally not aesthetically

  • Understand the principles of anatomy and body mechanics

  • Intentionally and intelligently sequence your classes

  • Learn the difference between placement cues, sustaining cues, and transitions and how to execute them clearly

  • Cultivate your voice both as an individual and a teacher.  

  • Build confidence through practice teaching

  • Begin to unpack Yoga history and philosophy

The BecomeOne Method:

The BecomeOne Method™

200 Hour Teacher Training Modules

Learn the functional approach to teaching yoga from designing a sequence according to the nervous system to learning a functional formula used to direct and guide a class.

Develop your ability to teaching the students in front of you how to experience the poses instead of instructing them into a shape.


BODY:

  • Introduction to Functional Anatomy

  • Explore the benefit and purpose of each pose

  • Learn to apply the Functional Approach to traditional yoga poses

  • Receive a formula to guide your students through a Functional Yoga Class

  • Sequencing

  • Discuss the history of Yoga Asana

MIND:

  • Investigate new effective communication through language shifts

  • Develop your individual teaching voice

  • Intelligently sequence & intentionally theme a Functional Yoga Class

  • Introduction to Functional Meditation and breathing techniques

 

SELF:

  • Ethics: Boundaries; exploring & understand your why

  • The role of a teacher: leadership, responsibility & accountability

  • Introduction to yoga philosophy (Yoga Sutras, 8 Limbs of Yoga)

  • Developing a capacity to receive and give functional feedback

ALSO Included in this training:

  • Cutting Edge & Comprehensive Manual

  • Online Library of Functional Yoga Classes

  • Free In-Studio Classes for the duration of your training ($1,200 Value)

  • Personal guidance & support from our expert staff through this transformative experience

  • Opportunities to teach in-house or be referred to our extensive network of studios

  • Yoga Alliance accredited hours that can be used toward a 500 Hour Certification

 

Requirements:

  • Teach 3 one-hour community yoga classes to graduate.

  • Practice teaching on your own for a minimum of 8 hours per month

  • Attend one BOW class a week (In-Studio or Online)

DATES:

Email for any questions Becomeonewholeness@gmail.com